Stress Free Now

Isn’t it time you took control of your stress?
Stress Free Now, Cleveland Clinic’s clinically proven, 6-week online course for reducing stress and increasing positive emotions and energy, teaches you how to practice relaxation techniques and gives you real-life strategies for managing your body’s reaction to stress.

Customized dashboard overview
A report of your progress, including which week of the program you are on, how much reading you are doing, and how often each week you do a relaxation practice.
Your personalized stress score
A short quiz before and after your program will provide you with important information on how your stress may be affecting your health and your quality of life.
Optimized for all your devices
Website seamlessly adjusts to fit your favorite device. There is no manual resizing necessary to get it to fit your smartphone, tablet or desktop - easily take your practice on the go!
The damaging effects of stress
Cleveland Clinic’s Dr. Mike Roizen explains how unmanaged stress actually damages your body—in fact, stress is the greatest ager.
An innovative way to deal with stress
An innovative way to deal with stress
HLN’s Susan Hendricks shows us an innovative program that is helping people cope with stress no matter where they are.
Cleveland Clinic research shows internet-based program effective in reducing stress
40% DECREASE Our study shows a 40% decrease in stress among program participants.
70% INCREASE Our study shows a 70% increase in vitality among program participants.
What You'll Get
  • 10 specially crafted relaxation practices – the heart of the program
  • 42 educational topics to help you develop the ability to live mindfully
  • Daily strategies with step-by-step instructions that will help you more effectively respond to life’s stressors
  • Emails every Monday, Wednesday and Friday to help you stay up-to-date with your program