What is Cleveland Clinic Wellness eCoaching?
Whether the aim is towards wellness prevention or chronic disease management, health coaching is all encompassing, including physical, emotional, and mental wellbeing. Health coaching addresses modifiable areas such as nutrition, movement, stress resilience, and sleep. The role of a Cleveland Clinic health coach is to collaborate with a client in a supportive way, using open-ended and active inquiry to co-create a health plan. Using behavior change theories such as motivational interviewing, appreciative inquiry, and health education, the coach leans on the client’s values and aspirations, while bringing greater awareness to the client’s own insight, strengths, and expertise. This self-directed approach helps to activate the client’s intrinsic motivation to achieve their ideal health and wellness vision and goals.
How does the program work?
Once you register, your personal coach will reach out directly to the email address you enrolled with. Through the duration of the program you will communicate with your coach by email. Whether established by Healthy Choice or individually, your coach will help you reach your goal(s) through sustainable lifestyle changes.If you are enrolled through EHP, please be sure to review your Healthy Choice Portal on a monthly basis.