Tobacco Cessation eCoaching Program

With the support of your coach, set yourself up for success to quit tobacco for good. Learn and reinforce ways to navigate triggers, manage cravings and create a sustainable tobacco-free environment more comfortably.

The Tobacco Cessation program is an email-based virtual coaching program designed to help participants quit tobacco or nicotine. The program uses support and guidance from a dedicated coach, lifestyle changes, and the medications that you and your doctor find most appropriate. The Tobacco Cessation eCoaching Program takes an evidence-based approach to help individuals, no matter their level of readiness to quit. It uses a personalized and judgment-free approach to give individuals the skills they need to create lasting behavior change.