With the support of your coach, set yourself up for success to quit tobacco for good. Learn and reinforce ways to navigate triggers, manage cravings and create a sustainable tobacco-free environment more comfortably.
The Tobacco Cessation program is an email-based virtual coaching program designed to help participants quit tobacco or nicotine. The program uses support and guidance from a dedicated coach, lifestyle changes, and the medications that you and your doctor find most appropriate. The Tobacco Cessation eCoaching Program takes an evidence-based approach to help individuals, no matter their level of readiness to quit. It uses a personalized and judgment-free approach to give individuals the skills they need to create lasting behavior change.